About Island Fitness & Massage

Island Fitness & Massage equipment Island Fitness & Massage weights Island Fitness & Massage treatment

Opened in November 2010 and the only fitness centre on Kangaroo Island, this compact studio boasts a wide range of cardio equipment and free weights, and caters for all fitness levels and ages.

Island Fitness & Massage is conveniently located in the heart of Kingscote on the corner of Osmond of Commercial streets.

What We Offer

Casual Visits - An ideal starter or for those who aren’t able to attend the gym more than 1—2 days a week. Casual access to the gym is only available during opening hours. Choose from either a single visit or 10 visit pass. 10 Visit passes are valid for 3 months.

Supervised Sessions - Perfect for beginners, those who want to maximise their fitness experience, or need help with motivation. Sessions are tailored to individual needs but not run individually. Bookings required.

Standard Memberships - Perfect for those who want to work at their own pace and own time. They include a written program (if needed). Access after-hours is available (must be over 18) Choose from 1, 3, 6 or 12 month memberships. Memberships can be paid monthly via a debit payment on a credit card.

Visitor Passes - Working on the Island or staying for an extended period of time? Enjoy the same benefits of a membership while you are here. 3 day/Weekend, 7 day and 14 day passes available.

Strength for life Classes – Are you over 60 and need more exercise? Sessions are tailored to your individual needs but run in a class format. Run 11.00am Thursday mornings and 1.00pm Tuesday afternoons.

10% pensioner discount applies to all standard memberships and all Island Fitness & Massage members receive a discount on massage.


Swedish Massage uses a series of long flowing strokes to relax and rejuvenate the body, while increasing oxygen flow in the blood and releasing toxins from the muscles. Just perfect after a hard day at work or after a long day of travelling. Choose from Full Body Indulgence (1 hour), Back, Neck, Shoulders (30 mins), or Back, Neck, Shoulders & Legs (45 mins). Booking essential.

Opening Hours

Island Fitness & Massage is open Monday – Friday 7.30am – 1pm – Opening Times May Vary.

Closed public holidays and weekends.

Massage is available outside these hours by appointment only.

Contact Us:

Phone: 0428 898 363

Address: 20 Osmond Street, Kingscote, Australia 5223

Email: IslandFitness_Massage@bigpond.com